NEW FOR 2017 EQUIPILATES SESSIONS!
Fiona has recently qualified as an EQUIPILATES BIOMECHANICS TRAINER (EBT) and will be running both assessment days for individual session and is hoping to run a 6-8 week equipilates weekly class, venue TBC. These session will help to identify areas of dysfunction which can affect your symmetry in the saddle and ability to effectively shock absorb while riding which ultimately influences your horse. Your pelvis is the first area which has to adapt to the horse’s movement when riding and if there are any restrictions in joint mobility, nerve dysfunction or muscle tension in this region that can cause the pelvis to tilt, twist, rotate or hike which will have a knock on effect on your lower leg, ribcage, shoulders and head! These session will look at your posture and your gait in depth from your feet upwards to help target the areas of your body that may be causing you discomfort or just making you feel wonky in the saddle or just stopping you from achieving that flying change on the right rein! By pin pointing areas of dysfunction we can utilise cutting edge techniques to help restore function, reduce muscle spasm, improve mobility and ultimately improve your riding […]